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A Mom Navigating Life

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Tag Archives: cardio

Over 40? Weight Loss Tips for You!

By: Donna Chaffins | Date: January 7, 2013 | Categories: Guest Posts, Health and Fitness, Weight Loss

Guest Post Did you know between your mid 20s and mid 50s, your metabolism lowers by about 200 calories per day?  This change can cause a 30-pound weight gain in the span of those 30 years.  No wonder why your clothes don’t fit anymore! To add insult to injury, your normal method of crash dieting […]