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Blog By Donna

A Knoxville Lifestyle & Mom Blogger


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Tag Archives: beginning yoga

Health Advice Yoga Beginners Won’t Want To Ignore

By: Donna Chaffins | Date: December 13, 2017 | Categories: Health and Fitness
yoga beginners stretching is important

Lots of people become interested in Yoga every single year, and so you’re not the only beginner out there just learning about the practice. Those who want to get the best results should always search online for local instructors and groups. You can then identify the best teachers and ensure you learn from professionals will […]

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Yoga Meditation Beginners Can Do…

By: Donna Chaffins | Date: January 2, 2017 | Categories: Health and Fitness, How To

Yoga meditation beginners can do is a frequently searched and asked question. Maybe because we think yoga meditation is too intimidating, especially if you’re new to yoga and meditation. This is entirely a misconception; yoga meditation can be helpful to anyone, not just a select demographic. It is a way to clear your mind and […]