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Blog By Donna

A Mom Navigating Life

Tag Archives: bed

How the Quality of Your Mattress Can Affect Your Health

By: Donna Chaffins | Date: August 16, 2017 | Categories: Family and Health
How the quality of your mattress can affect your health

Far too many people take their sleeping habits too lightly. If you’re prone to sleepless nights where you toss and turn, wake up still sleepy and find yourself aching in the mornings, then the source of your problems could come down to your lack of knowledge about your mattress. There are several secrets to a […]

5 Ways to Get a Good Nights Sleep #sponsored #sleeptight

By: Donna Chaffins | Date: August 29, 2013 | Categories: Family and Health, Home and Garden, How To, Tips

Tossing and turning, lying on your side, your back, your stomach, looking at the clock and finally going to sleep only to wake up feeling tired, fatigued, and drained. Sound familiar? I think everyone has experienced a sleepless night at one time or another. Some more than others. It’s frustrating and can affect your mood, […]

Feng Shui for Soothing Sleep

By: Donna Chaffins | Date: October 8, 2012 | Categories: Family and Health, Guest Posts, Health and Beauty

Guest Post Image Source We’re all well versed with the benefits of a good night’s sleep. From improving our immune systems to reducing the signs of aging, studies have shown that getting seven to eight hours sleep can improve our health enormously. As women, we’re used to putting the wants of others before our own, […]