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Got Bloat? Things To Avoid…And Things To Do

If you wake up in the mornings feeling bloated and achy, you may want to try these tips that were discussed by Hoda and Kathie Lee on The Today Show this morning. 

Things to do to keep that bloating down are:

Things to avoid or ingest in small amounts:

I hope that if you do happen to be one of the millions of people that suffer from bloating, you'll be able to find these tips helpful.  Here is a great site that includes a diet for gas and bloat prevention.

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