how to organize your life...

Are you leading a chaotic life? Is your world cluttered in such a way that you just cannot think straight? If you have started to lose focus and feel completely unorganized in life, you are not alone. To start off 2018 I want to regain focus, become inspired, and liveRead More →

Yoga meditation beginners can do is a frequently searched and asked question. Maybe because we think yoga meditation is too intimidating, especially if you’re new to yoga and meditation. This is entirely a misconception; yoga meditation can be helpful to anyone, not just a select demographic. It is a wayRead More →