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Blog By Donna

A Knoxville Lifestyle & Mom Blogger


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Back Pain A.K.A. It Only Hurts When I Breathe

By: Greg Chaffins | Date: September 15, 2019 | Categories: Health and Fitness, His Health and Fitness

This is a sponsored post. All opinions about back pain are 100% my own. The human body is an amazing machine. It can self-replicate, self-heal, and even be fine-tuned to achieve remarkable feats of physical prowess. But it has a flaw if not properly used and maintained. Despite our best efforts, sometimes that flaw will […]

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How I Came to Appreciate my Blood Pressure Medication

By: Greg Chaffins | Date: May 11, 2018 | Categories: His Health and Fitness
Blood Pressure Medicine

Getting older isn’t always fun. In fact, some days can make you yearn for days of yesteryear. But it’s not all bad either. I have enjoyed the time spent with my beautiful wife and amazing son,  and I would not take away those years for all of the riches of the world. But somewhere along the […]

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How to Get Ready for a Healthy New Year

By: Greg Chaffins | Date: December 21, 2017 | Categories: His Health and Fitness
how to get ready for a healthy new year

Disclosure: I received compensation for this post but all opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. It’s coming, are you ready for it? Of course, I am talking about a brand new […]

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Winter Tips To Keep Physically and Mentally Healthy

By: Greg Chaffins | Date: December 11, 2017 | Categories: His Health and Fitness
Winter Tips To Keep Physically and Mentally Healthy SAD

Winter is coming. I know this for a fact, even without HBO telling me repeatedly. Winter for many of us, is the “yucky gray” season, where it seems like we want to hide away until the first warm breeze of spring awakens us. But life is too short to waste it like that. In fact, […]