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Blog By Donna

A Mom Navigating Life

Tag Archives: vitamin D

Boost Your Nutrient Intake with These Food Buddies

By: Donna Chaffins | Date: August 2, 2017 | Categories: Health and Fitness
Boost your nutrient update with these food buddies

Sometimes, eating a healthy diet rich in vitamins and minerals isn’t enough. Many of the nutrients we need to stay healthy and fight disease are not very easily absorbed by the body. The good news is that by combining certain foods (food buddies), you can increase absorption and get greater benefits from the foods you […]

Spring Clean Your Health with These Tips

By: Donna Chaffins | Date: March 15, 2016 | Categories: Health and Fitness
Take "me" time for yourself Nature Made

This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. This past Sunday, time changed and I couldn’t be happier about more daylight in the evening. And with spring officially starting next Sunday, I’m getting in the spring cleaning mood.  I’ve also been thinking more about just spring […]

I’m Living an Active Life with #Caltrate3in1

By: Donna Chaffins | Date: July 20, 2015 | Categories: Health and Fitness

This fifty-something, early menopausal woman as part of a sponsored post with, Collective Bias, Inc. and its advertiser, bring you this post. All opinions are mine alone and should not be taken as medical advice. #Caltrate3in1 #CollectiveBias I’m fifty-one. There, I said it. Quite honestly, I say it with pride… and honor. They do say […]