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Blog By Donna

A Mom Navigating Life

Tag Archives: self talk

How to Mentally Prepare for Weight Loss

By: Donna Chaffins | Date: October 13, 2014 | Categories: Health and Fitness, Weight Loss

Being prepared mentally when it comes to weight loss is one of the most important steps in the process, I have come to realize. Trying to lose weight when you are in the wrong state of mind is kind of like trying to run in quicksand… you are pushing your way through, but not really […]