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Blog By Donna

A Mom Navigating Life

Tag Archives: plenty of sleep

10 Healthy Lifestyle Hacks for Busy Moms #Just10

By: Donna Chaffins | Date: October 4, 2015 | Categories: Health and Fitness
Nature Made and yoga is good for decluttering your mind

I decided last Christmas that I had to lose weight, watch my cholesterol (at my last physical it was borderline), get healthier, and live a better example for my son. No more excuses. All moms are busy, I had to quit using that as my excuse. I’m too busy to do this. I’m too busy […]

5 Ways to Get a Good Nights Sleep #sponsored #sleeptight

By: Donna Chaffins | Date: August 29, 2013 | Categories: Family and Health, Home and Garden, How To, Tips

Tossing and turning, lying on your side, your back, your stomach, looking at the clock and finally going to sleep only to wake up feeling tired, fatigued, and drained. Sound familiar? I think everyone has experienced a sleepless night at one time or another. Some more than others. It’s frustrating and can affect your mood, […]