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Blog By Donna

A Mom Navigating Life

Tag Archives: me time

Love Yourself Enough to Take 5 Minutes for You

By: Donna Chaffins | Date: June 30, 2016 | Categories: Motivational, Parenting, Women
Take 5 with Cafe Breaks from Ingles using Ibotta app.

As a mom, it is so easy to get caught up with family and work responsibilities so much so that we oftentimes put everyone else first. It’s nice to get a helping hand from brands like today’s sponsor, Cafe Breaks through Acorn Influence. They want to help moms like me to recharge, relax, and take […]

Wауѕ Tо Rеlіеvе Stress And Live A Healthier Lіfеѕtуlе

By: Donna Chaffins | Date: June 9, 2014 | Categories: Health and Beauty, Health and Fitness, How To, Tips
ways to relieve stress

Stress is nоw recognized as a mаjоr соntrіbuting factor to mаnу mеntаl аnd physical соndіtіоnѕ. It is оnе оf the most соmmоn rеаѕоnѕ fоr missing wоrk, аnd соѕtѕ the есоnоmу mіllіоnѕ еасh уеаr. But what rеаllу іѕ stress аnd hоw do wе recognize and deal wіth іt? Stress can be dеѕсrіbеd аѕ our rеѕроnѕе or […]