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Blog By Donna

A Mom Navigating Life

Tag Archives: #mamavation

I dropped the ball last week… #Mamavation Monday

By: Donna Chaffins | Date: March 18, 2013 | Categories: Health and Fitness, Mamavation, Weight Loss

What a week! Since starting my weight loss journey 19 weeks ago… this is the worst week I’ve had to date. I was so proud of myself for not gaining any weight. Every single week with the exception of two weeks, I lost something. Even if it was just .5 pounds. Hey, a loss is […]

All She Wants To Do Is Dance… #Mamavation Monday

By: Donna Chaffins | Date: March 10, 2013 | Categories: Health and Fitness, Mamavation, Weight Loss
hike at big ridge state park tn

I always loved dancing. I can’t remember a time I didn’t love dancing. For some time I got so busy with life and work that I didn’t dance so much. Since I’ve started my weight loss journey I’ve been more active. Mainly walking. More recently running. Have I told you I hate running? I do… […]

A great weight loss week #Mamavation Monday

By: Donna Chaffins | Date: March 4, 2013 | Categories: Health and Fitness, Mamavation, Weight Loss
#mamavation monday

Image Source I was a bit bummed about the last two weigh-ins because I didn’t lose anything one week, and only .5 pounds the other. I was working out more, but just wasn’t seeing results. I also realize I have a difficult time doing a #Mamavation Monday post when I’ve had a bad or unproductive […]

Ups, Downs, Still Staying Strong #Mamavation Monday

By: Donna Chaffins | Date: February 20, 2013 | Categories: Health and Beauty, Health and Fitness, Mamavation, Motivational, Weight Loss

Okay, I know it isn’t Monday, and I’m three days late. To be more precise I’m actually 10 days late, since I didn’t post at all last week. I’m a slacker. I know it seems that way, but I’ve been really busy. Life got in the way, and although I had an awesome week the […]

10,000 steps a day, running, and my achy legs #Mamavation Monday

By: Donna Chaffins | Date: February 3, 2013 | Categories: Family and Health, Health and Fitness, Mamavation, Weight Loss
FitBit Stats

I am proud to say that I have logged in over 10,000 steps a day over the last 7 days. Included in those 10,000+ steps were 3 days of a non-stop one-mile run. Yep, I met my goal of running 1-mile non-stop by February 1st. Three cheers for me. Hip hip hooray… According to my […]

Mamavation Monday – Baby Steps are Paying Off #mamavation

Image Source I am so excited with my weight loss progress so far. I admit I’ve been taking little baby steps since October, but it’s working. And as they say, “If it ain’t broke, don’t fix it.” I consistently lost .5 to 2 pounds most every single week since October 15, 2012. I had one […]

New Year, New Me… 2013 Fitness Goals #Mamavation Monday

By: Donna Chaffins | Date: January 7, 2013 | Categories: Health and Fitness, Mamavation, Weight Loss

Image Source I don’t make resolutions… I feel they’re doomed to fail. And failure is NOT an option. I had a good head start. If you’re a new reader, you can check out my weight loss challenge as well as my sistahood pledge to #mamavation. I’ve thought a lot about my fitness goals, and I’ve […]

Mamavation Monday – My Pledge #mamavation

By: Donna Chaffins | Date: December 30, 2012 | Categories: Health and Fitness, Weight Loss

Many of you already know that I embarked on a weight loss challenge on October 15. I consciously made the decision to do it during the holidays. I did not want to wait till the new year. I was/am tired of the New Year resolutions. Starting in January, I’m going to “blah, blah, blah, blah…”! […]

#Mamavation and My #2weekchallenge

By: Donna Chaffins | Date: July 16, 2012 | Categories: Health and Fitness, Weight Loss

Image Source I finished my Mamavation 2 week challenge yesterday. And, boy, what a #2weekchallenge it was! I felt like everything was trying to deter me from my goals. BUT, I did not let it. I marched on. First off, if your not familiar with #Mamavation and the 2 week challenge — it’s an online program/community […]