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Tag Archives: how do you know if you’re really hungry

How Do You Know If You’re Really Hungry? And Ways To Avoid Eating If You’re Not #greatstarts

By: Donna Chaffins | Date: January 13, 2014 | Categories: Health and Fitness, How To, Tips
how do you know if you're really hungry? #greatstarts

I used to have a bad habit of eating something because I “thought” I was hungry. Like if I was at a party and there was food, I ate. I mean the hostess paid money to provide all this food and I don’t want to hurt anyone’s feelings. Right? Wrong. I’ve worked hard at showing […]