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Tag Archives: healthy diet

Boost Your Nutrient Intake with These Food Buddies

By: Donna Chaffins | Date: August 2, 2017 | Categories: Health and Fitness
Boost your nutrient update with these food buddies

Sometimes, eating a healthy diet rich in vitamins and minerals isn’t enough. Many of the nutrients we need to stay healthy and fight disease are not very easily absorbed by the body. The good news is that by combining certain foods (food buddies), you can increase absorption and get greater benefits from the foods you […]