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Blog By Donna

A Mom Navigating Life

Tag Archives: gym

Join Planet Fitness on August 15th!

By: Donna Chaffins | Date: August 14, 2016 | Categories: Health and Fitness

Does the thought of going to the beach or the pool intimidate you because the thought of wearing a swimsuit in public is just unbearable? Yeah, me too. That’s why it’s nice to get a helping hand from brands like today’s sponsor, Planet Fitness. They want to help us get summer ready by offering an […]

4 Tips for Finding a New Workout Buddy

By: Donna Chaffins | Date: January 21, 2015 | Categories: Health and Fitness

If you are struggling to find the motivation you need to make it through your workouts, do not despair. You may be able to find the motivation and support you need with a workout buddy. Workout partners are great to have because they can help you to overcome challenges that you normally would not be […]

Fitness Apps vs. Personal Trainers – The Showdown

By: Donna Chaffins | Date: January 3, 2013 | Categories: Guest Posts, Health and Fitness, Technology

The health and fitness industry’s revenue is estimated to be around $25bn, according to a report by IBISWorld, a market research company. This statistic highlights how more people are investing in their health and fitness. This has created opportunities for technology apps to help them in their fitness journeys. The question remains though: which option […]

How Spinning Can Win You Your Goal

By: Donna Chaffins | Date: July 14, 2012 | Categories: Guest Posts, Health and Fitness, Weight Loss

Guest Post There are numerous ways to lose weight and every personal trainer or coach will tell you that their way is the best. If you have tried to make it on your own, joined a gym or even hired a personal trainer without success we just might have the solution for you. Spinning has […]