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Blog By Donna

A Mom Navigating Life

Tag Archives: fit

My 90-Day Weight Loss Challenge, Creative BioScience, and Final Thoughts

By: Donna Chaffins | Date: January 29, 2013 | Categories: Family and Health, Health and Fitness, Reviews, Weight Loss
After pic using Creativebioscience

If you’re one of my Facebook friends you are all too familiar with my weight loss journey. I’ve updated with a weekly weigh-in status every Monday. I’m very proud of myself. Because throughout the whole challenge, I lost anywhere between .5 pound to 3 pounds every single week but one… in which I didn’t lose […]

Fitness for the Whole Family

By: Donna Chaffins | Date: October 20, 2012 | Categories: Family and Health, Guest Posts, Health and Fitness

Guest Post Image Source Many families nowadays don’t do enough to keep fit, be it down to clashing schedules, not being able to find the time or because they simply can’t be bothered. However, for both adults and children alike it is extremely important to stay fit and healthy. Not only does it benefit your […]

The Perfect Exercise: A Time Saving Full Body Workout

By: Donna Chaffins | Date: October 6, 2012 | Categories: Guest Posts, Health and Fitness

Guest Post Is there one exercise that you can do that works the entire body at once? It used to be that the answer was no. The closest thing to a full body exercise might be the squat or deadlift as they both incorporate the most number of muscles. But then a realization hit; we […]