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Blog By Donna

A Mom Navigating Life

Tag Archives: body

Yoga Meditation Beginners Can Do…

By: Donna Chaffins | Date: January 2, 2017 | Categories: Health and Fitness, How To

Yoga meditation beginners can do is a frequently searched and asked question. Maybe because we think yoga meditation is too intimidating, especially if you’re new to yoga and meditation. This is entirely a misconception; yoga meditation can be helpful to anyone, not just a select demographic. It is a way to clear your mind and […]

Join Planet Fitness on August 15th!

By: Donna Chaffins | Date: August 14, 2016 | Categories: Health and Fitness

Does the thought of going to the beach or the pool intimidate you because the thought of wearing a swimsuit in public is just unbearable? Yeah, me too. That’s why it’s nice to get a helping hand from brands like today’s sponsor, Planet Fitness. They want to help us get summer ready by offering an […]

I’m a Power Pinner for World of Good #WorldofGood #EarthFootwear #ad

By: Donna Chaffins | Date: April 2, 2013 | Categories: Accessories, World of Good

This feel good, do good, we all should be doing a World of Good post is brought to you by Earth Footwear… I’m am thrilled to be a part of the World of Good campaign sponsored by Earth Footwear. As a World of Good Power Pinner Ambassador, I will be sharing with you my World […]

Exercise Guide for Pregnant Women

By: Donna Chaffins | Date: October 12, 2012 | Categories: Family and Health, Guest Posts, Health and Fitness

Guest Post Contrary to popular belief, being pregnant does not give you the right to eat as much as you want, even though you’re eating for two! In order to provide an unborn child with all the nutrients it needs in order to fully develop, a pregnant woman still needs to eat healthy while also […]

The Perfect Exercise: A Time Saving Full Body Workout

By: Donna Chaffins | Date: October 6, 2012 | Categories: Guest Posts, Health and Fitness

Guest Post Is there one exercise that you can do that works the entire body at once? It used to be that the answer was no. The closest thing to a full body exercise might be the squat or deadlift as they both incorporate the most number of muscles. But then a realization hit; we […]