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Great Tilapia Recipe

By: Donna Chaffins | Date: April 14, 2008 | Categories: Around The house

Do you have trouble getting your family to eat fish?  If so try this broiled tilapia parmesan recipe!  I happen to love tilapia, but I am sure you could substitute another kind of fish for the tilapia.  It is super quick and easy and the most delicious fish recipe I have ever tried! I highly recommend it.  Hope you enjoy it as much as we do.


Broiled Tilapia Parmesan

PREP TIME  5 Min 
COOK TIME  10 Min 
READY IN  15 Min 

NUTRITION INFORMATION

Calories: 231
Total Fat: 13.3g


INGREDIENTS
1/2 cup Parmesan cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
2 pounds tilapia fillets

DIRECTIONS
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

I do line a broiler pan with foil and spray the foil with cooking spray so clean up is a breeze.  You can serve it with steamed broccoli and a fresh garden/summer salad.

I enjoy cooking and trying new recipes and would love to hear some of your recipes.  Hope to hear from you!  Enjoy life!!!

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