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A Mom Navigating Life

Easy Steps for Your Healthy Post-Baby Body

By: Donna Chaffins | Date: July 12, 2017 | Categories: Babies, Pregnancy

Having a baby changes your life in many wonderful ways. However, it can turn your life completely upside down! Life as you knew it will not be as it was. While that can be pretty easy to adjust to, there are some things that not everyone finds easy to adapt to.

Your post-baby body can be something that you don’t even recognize. You do need to give it some credit, though; you grew a human! But many of us can want to feel more like our old selves in those early days. It can make the sleepless nights and soreness more bearable when you are generally feeling good about your health and appearance.

The important thing is to not take things too quickly when you’re a new mom. You don’t want to rush into anything, especially if you have a longer recovery from the birth, due to surgery or tearing. So here are some ways to take care of yourself, and make sure that you’re feeling like yourself again in no time.

Easy Steps for your Post-Baby BodyImage

Easy Steps for Your Healthy Post-Baby Body

Rest Up!

Having a newborn baby is exhausting. They will tend to sleep quite a lot, but because they are awake every few hours, through the night as well, it can mean that you feel very sleepy yourself.

So if you don’t feel like you have the energy to do anything, then rest up. You don’t want to make yourself feel more exhausted or do any harm to yourself. Sleep when the baby does if you can, and arrange a nap around all of those visitors that will be coming to see the baby. You’ll feel much better for it.

Avoid Refined Sugar

As has been said, a new baby can be tiring. So it can be tempting to reach for sugar, candy, and junk food to keep us going. The thing is with that kind of foods, is that they will only give you superficial energy. They will give you a burst of energy and then your blood sugar will drop even lower than it was before, making you feel more tired than before.

So the best foods to eat for energy are natural foods like fruit, nuts, and healthy fats like avocado. They will give you energy and help you to feel better.

Gentle Exercise

How much exercise you do after having a baby will be different from person to person. You might find that you were exercising a lot beforehand, and have a straightforward birth. In that case, you can probably get exercising quite quickly.

Easy steps for your healthy post-baby body

Others might need to take their time. But find something each day to be active. Even if it is just getting out with the baby in the stroller for a walk around the block. It will all help to keep you feeling energetic and lead to weight loss.

Only after a while, and when you’re not nursing, you might want to look into other ways to lose weight, such as diet pills, for example. If you feel like you’re at that point, then look out for a leptigen diet pill review for weight loss, to see if it will be right for you. You could speak to your doctor about it too. Which leads onto the next point…

Seek Medical Help

In the early days of having a baby, you can feel totally overwhelmed. If that feeling stays and the ‘baby blues’ is staying longer than a few days, then it could be an indicator of something like post-natal depression. So don’t be afraid to ask for professional help.

This goes for anything, though. If you’re not feeling like you’re healing well or find that you’re not getting your periods back after several months, then speak to a doctor. Having a baby can lead to hormone imbalance, and you’ll want to deal with things as and when they crop up.

Pelvic Floor Exercises

This is something that doesn’t often get talked about. But after a new baby, it is important to work on your pelvic floor. It will be way more beneficial to you later on if you start doing these kinds of exercises early on.

Use the time when you’re feeding the baby, nursing or not, to do the exercises. It can be as simple as tensing your muscles for a few seconds at a time and repeating. It is just a case of remembering to do it! Making an alarm in your cell phone could be a good way to do it too.

What has helped you to stay healthy in the early days after having a baby?

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