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Blog By Donna

A Mom Navigating Life

Yoga Meditation Beginners Can Do…

By: Donna Chaffins | Date: January 2, 2017 | Categories: Health and Fitness, How To

Yoga meditation beginners can do is a frequently searched and asked question. Maybe because we think yoga meditation is too intimidating, especially if you’re new to yoga and meditation. This is entirely a misconception; yoga meditation can be helpful to anyone, not just a select demographic. It is a way to clear your mind and […]

Join Planet Fitness on August 15th!

By: Donna Chaffins | Date: August 14, 2016 | Categories: Health and Fitness

Does the thought of going to the beach or the pool intimidate you because the thought of wearing a swimsuit in public is just unbearable? Yeah, me too. That’s why it’s nice to get a helping hand from brands like today’s sponsor, Planet Fitness. They want to help us get summer ready by offering an […]

Chicken Raised without Antibiotics at Papa Murphy’s

By: Donna Chaffins | Date: July 26, 2016 | Categories: Health and Fitness, Restaurants

It’s important to me that my family eats foods that are good for them and I buy Raised without Antibiotics (RWA) chicken whenever possible. It’s nice when brands like today’s sponsor, Papa Murphy’s, who knows how important it is to parents like me. They only use RWA chicken on their pizzas so parents can feel […]

Lettuce Wraps for a Low Carb Diet

By: Donna Chaffins | Date: July 18, 2016 | Categories: Food, Health and Fitness, How To, Weight Loss
Lettuce wraps for a low carb lunch

Recently, I’ve been eating a high protein, lower-carb diet. I’m not doing a “low-carb” diet, just cutting back on the carbs a bit, while amping up the protein. I love lettuce wraps and they’re perfect for not only a low carb lunch, but a low calorie lunch, too. One way for me to cut down […]

Suffer from Backache and Pains? Try LivRelief

By: Donna Chaffins | Date: June 21, 2016 | Categories: Health and Fitness
Yoga meditations beginners can do...

This backache relieving post is sponsored by LivRelief. All opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. I’ve been doing some research on backache and pains recently because I’m convinced that back pain […]

June is Scleroderma Awareness Month

By: Donna Chaffins | Date: June 20, 2016 | Categories: Health and Fitness
Scleroderma awareness pledge

This post was sponsored by Scleroderma as part of an Influencer Activation for Influence Central. I can remember the first time I heard the word “Scleroderma”. I knew “derma” had something to do with the skin and figured it was some kind of skin disease/disorder, but that was all. When my friend told me that […]

Baby Boomers Get Tested for Hepatitis C – Hepatitis Awareness Month

By: Donna Chaffins | Date: May 18, 2016 | Categories: Health and Fitness
Baby Boomers need to be tested for Hepatitis C

I am participating in a VIN campaign for Quest Diagnostics. I am receiving a fee for posting; however, the opinions expressed in this post are my own. I am in no way affiliated with Quest Diagnostics and do not earn a commission or percent of sales. Did you know that 3 to 5 million baby […]

Low Self-Esteem? 4 Things That Can Lead to Low Self Esteem

By: Donna Chaffins | Date: May 5, 2016 | Categories: Health and Fitness, Women

Low self-esteem can hinder you, hold you back from being the best you, you can be. It doesn’t matter how old you are, it’s important to have a positive self-esteem. We teach the importance of self-confidence in our children, but those lessons sometimes get forgotten when we become adults. As an adult, there’s so much […]

Heart Health and MironovaEGT+

By: Donna Chaffins | Date: March 18, 2016 | Categories: Health and Fitness
Heart health with MironovaEGT+ #DustTheRustOff

Disclosure: I received compensation for this post but all opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. Isn’t it funny how when you’re young you think you’re invincible. Even as we get older […]

Spring Clean Your Health with These Tips

By: Donna Chaffins | Date: March 15, 2016 | Categories: Health and Fitness
Take "me" time for yourself Nature Made

This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. This past Sunday, time changed and I couldn’t be happier about more daylight in the evening. And with spring officially starting next Sunday, I’m getting in the spring cleaning mood.  I’ve also been thinking more about just spring […]