Perhaps you’ve realized that your gym routine is growing stale, or that you’ve become complacent when you’re in the gym. It happens to everybody. Beginners feel overwhelmed at the sheer amount of information out there, pick a routine, and then they aren’t sure when to change it up or whatRead More →
Getting older isn’t always fun. In fact, some days can make you yearn for days of yesteryear. But it’s not all bad either. I have enjoyed the time spent with my beautiful wife and amazing son, and I would not take away those years for all of the riches of theRead More →
Although it’s not an illegal building material in most parts of the US, asbestos is banned in many European countries due to the effects and illnesses it can cause in human beings. There is an active link between asbestos exposure and cancer and you will need to know what toRead More →
If you need to revamp your life and begin to implement methods of living more healthily, adopting the right attitude and mindset is always important to keep results coming in. For this reason, it can serve you well to know exactly how a healthy active person thinks on a dailyRead More →
Disclosure: I received compensation for this post but all opinions are 100% my own and may differ from yours. I will only endorse companies, products and services that I believe, based on my own experiences, are worthy of endorsement. It’s coming, are you ready for it? Of course, I amRead More →
When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go for runs; we swim, we workout in a way that gets our heart racing and the sweat pouring. We avoid strength training. Many of us assume strengthRead More →
So, maybe you have decided to implement an exercise regimen into your daily life. First of all, kudos to you – 30 minutes of exercise a day can do wonderful things for the human body. But now the question comes, what kind of exercise gear do you need? Well, I’mRead More →
One of the most difficult parts of going to work is dealing with the hours, especially if you work the night shift. Humans are the only species that spends hours away from their families at a time at work and that can have a tremendous effect on our health andRead More →
Far too many people take their sleeping habits too lightly. If you’re prone to sleepless nights where you toss and turn, wake up still sleepy and find yourself aching in the mornings, then the source of your problems could come down to your lack of knowledge about your mattress. ThereRead More →
Sometimes, eating a healthy diet rich in vitamins and minerals isn’t enough. Many of the nutrients we need to stay healthy and fight disease are not very easily absorbed by the body. The good news is that by combining certain foods (food buddies), you can increase absorption and get greaterRead More →