workout motivation

Doesn’t the new year feel like a lifetime ago? The best sign that we’re well into the year is that all of those incredibly optimistic resolutions that people made to get in shape and work out more have almost certainly gone right out of the window. If that’s something that’sRead More →

How to fight winter fatigue

This post may contain affiliate links, where we might earn a commission at no additional cost to you. As an Amazon associate, we earn from qualifying purchases. Winter fatigue. I’m feeling it big time. The parks are wearing a carpet of golden leaves, we’re all layered up in our favoriteRead More →

Sport headphones from JBL heart healthy

This is a sponsored post with Best Buy. All opinions regarding getting active with the JBL are 100% my own. I only endorse companies, brands, or products that are worthy of my endorsement. Music is a great motivator. Music soothes the soul. It is the universal language… And being ableRead More →

dehydration

This post is sponsored by Savings.com. All opinions and experiences with dehydration are 100% my own. Dehydration isn’t something many of us think about on a daily basis. It is something I never thought much about either, but I do now. See, I used to suffer from chronic dehydration. WhenRead More →

Perhaps you’ve realized that your gym routine is growing stale, or that you’ve become complacent when you’re in the gym. It happens to everybody. Beginners feel overwhelmed at the sheer amount of information out there, pick a routine, and then they aren’t sure when to change it up or whatRead More →